- Taking and delivery of your ironing or cleaning orders in your workplace
- Washing of your car during office hours
- Repair jobs and solution for your domestic problems
- Wellness activities organised on the site of your company
During spinning, you alternate speeds with each other. You can think of it as a kind of interval training on the bike. You also alternate standing with sitting. This makes it a very varied and challenging form of cycling. Spinning has many advantages: losing weight, improving fitness, strengthening your legs, no shock loads, etc. You'll have a good work-out in no time, building both strength and stamina!.